What is the Best Badminton Racket For Beginners?

Yonex Arcsaber 10 is a very light badminton racket with a reinforced shaft, so even if you swing weaker, the shot could be strong. Very flexible and durable model, but expensive. Good repulsion power, which is again important for a beginner since they don’t have the skillset for counter shots.

What is the Best Badminton Racket For Intermediate Players?

Yonex Voltric Glan Z is a great badminton racket for players who prefer to stick to power in every shot. Hard hitters will probably love this model.

What is the Best Badminton Racket For Experts?

Yonex Voltric Lite Badminton Racket 2016 VTLTGE Racquets 4U5G allows better smashes and more momentum. Yet, it is expensive.

Any Cheap Badminton Rackets Recommended?

Wilson Attacker Badminton Racket is a solid choice for beginners who want to kick off their competition career. It costs only 40 dollars but has a graphite shaft, strung with half-cover and one-piece fused frame, which again leads to the ability to play aggressively at recreational or fun games.

13 Top Badminton Benefits (#9 & #13 Are Unheard Of)

By BadmintonBlaze.com January 21, 2018 Guide 0 Comments

Badminton is one of the healthiest sports you can play. There is no contact with the opponent, which lessens the chances of injury. There are so many valuable badminton benefits which will be described in this post.

Have you ever wondered which are health benefits of playing badminton and why badminton players usually play for a very long time? Lee Chong Wei and Lin Dan play for more than 15 years, maintaining elite level badminton performances, and they still don’t have health issues!

We will divide badminton benefits into health benefits of playing badminton and sport-specific badminton benefits. The first nine are health benefits, while other four are related to the sports.

Table of Contents

1) An Easy Way To Reduce Your Weight

Badminton is one of the most effective sports activities to burn your calories. An hour of intensive badminton burns 200-400 calories. If you play three times per week, you will have great chances of burning 1,5 – 2 kilograms of fat per month, if you eat healthily (internal link badminton foods).

2) Muscle Toning Effect

It is a great activity to strengthen your calves, glutes, quads, hamstrings, shoulders, and hands. It combines both cardio and power.

When you smash, your whole body works, especially hands. When you move, drop, or sprint, your legs are working. And don’t forget a fat burn effect to your stomach.

3) Positive Effect On Metabolism

Any intense physical activity speeds up your metabolism if performed regularly. In the family of badminton benefits, this one is the best for the people who are trying to create an ageless, vital body.

Metabolism effect consequently leads to other health benefits of playing badminton – toxin release, natural sweating, better cardio-pulmonary function… Badminton is a high-intense activity which increases rest metabolic rate values.

4) Better Productivity And Stress Release

If you spend a whole day in the office, you might become nervous. Your productivity might be slower, cause you reach a plateau.

When you play badminton on a regular basis, your brain becomes rejuvenated and you are able to finish more work for the same amount of time. Stress is the biggest life reducer, and badminton is a high-intense physical activity which removes stress from your body!

5) Heart function

One of the most important health benefits of playing badminton is heart function. It makes your heart pump stronger through peripheral circulation and increases stroke volume, so your arms and legs get more blood.

The consequent badminton benefits, when heart function is improved, are reduced levels of cholesterol and reduced feelings of cold.

6) Improve bone density

The growth of bone cells (osteoblasts) might be significantly better at the people who play badminton regularly. It positively affects the use of calcium inside the human body. This research confirms that badminton, as a moderate activity, can lead to better assimilation of calcium in the bone matrix.

7) Lung function

You have to breathe faster and more efficiently while playing badminton. One of the vital health benefits of playing badminton is a positive effect on nasal sprays.

The respiratory volumes and capacities of your lungs will show significant increases. On the other side, the fatigue will appear later when you play on a regular basis and breathe properly.

8) An excellent way to fight hypertension

Badminton, as a high-intense activity, reduces the blood pressure. Normal blood pressure is vital to prevent your health.

One of the most critical health benefits of playing badminton is definitively the fight against hypertension, cause it affects positively on the reduction of stress levels too. A human which is less tense has fewer chances to face hypertension, heart problems, or stroke.

9) Decreased chances of diabetes

Physical activity decreases the level of sugar in the blood. One of the best badminton benefits is a reduction of the sugar levels in the liver, and it will provide fewer chances of getting type 2 diabetes, even up to 58%!

10) Physique Maintenance

When you get older, maybe you won’t be able to run so much. Some people find running or cycling boring.

Physique maintenance is one of the best health benefits of playing badminton. You are trying to defeat your opponent, and you throw everything you have, pushing your body to maximum limits.

https://www.youtube.com/watch?v=MSHBSEVYyjU

11) You Have The Chance To Master World-Class Agility

This is the best of all badminton benefits when it comes to strength and conditioning. Badminton players have good coordination, technique, reaction time etc… But there is no sports discipline which requires such agility like badminton.

Have you seen how many direction changes are required at one point? And put all points and sets on the piece of paper and calculate how many times the player has changed direction.

While the cat is probably the agilest animal, badminton players are the agilest athletes, alongside tennis and crossminton players.

12) Reflexes

What do you think, who has better reflexes – a badminton superstar or the best soccer goalkeeper in the world? When it comes to the hand and feet coordination, a badminton player is usually better!

The most surprising among badminton benefits is a positive effect on reflexes. The shuttlecock sometimes goes more than 400 km/h and you need to defend it and return to the opponent’s half! In soccer, the shot rarely goes faster than 150 km/h.

It has a positive influence on real-life situations – when you accidentally clog the cup and it starts falling, you will have better chances of catching before it hits the ground if you play badminton on a regular basis.

13) Social Effect

If you visit tournaments regularly, you have a chance to get friends. A good example is a friendship between Lin Dan and Lee Chong Wei.

You won’t be lonely, and you will find people who think in a similar way. There are also psychological badminton benefits, and getting friends and anxiety disorder prevention is the most important one among them. When you visit a foreign city or country and you will have who to hang with, and someone can help you if you get into a trouble.